Chris Powers 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 121 |
September 17, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 27 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 27 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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