Dave Scheidt 10x500m/1:00r row
5,000
Meters
22:46.8
Time
2:16.6
Pace
287
Calories
146
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 32:46.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 101 |
April 16, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 30 | 146 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 | 98 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | 135 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | 147 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | 154 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 155 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 156 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 155 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 157 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | 156 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | 152 |
| r1,578 |
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Workout Graph
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