Dave Scheidt 12x500m/1:00r row
6,000
Meters
28:06.2
Time
2:20.5
Pace
346
Calories
153
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 40:06.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
December 04, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.2 | 6,000 | 2:20.5 | 126 | 734 | 30 | 153 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 31 | 134 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | 141 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 149 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 152 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 30 | 153 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 30 | 157 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 159 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 161 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 161 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 159 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | 160 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 31 | 161 |
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.