Dave Scheidt 6x500m/1:00r row
3,000
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
150
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 19:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 98 |
December 09, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 31 | 150 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 32 | 139 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 32 | 146 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 32 | 151 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | 154 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | 153 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | 161 |
| r755 |
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Workout Graph
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