Dave Scheidt 6x500m/1:00r row
3,000
Meters
13:58.4
Time
2:19.7
Pace
172
Calories
152
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 19:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 214 |
September 06, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 738 | 27 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 145 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 148 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 26 | 148 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 156 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 158 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 27 | 160 |
| r625 |
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Workout Graph
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