Dave Scheidt 5x500m/1:00r row
2,500m
Meters
11:46.3
Time
2:21.2
Pace
142
Calories
148
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:46.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 104 |
February 13, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 27 | 148 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 134 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 142 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 151 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | 154 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | 161 |
| r515m |
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Workout Graph
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