Dave Scheidt 9x500m/1:00r row
4,500m
Meters
20:27.8
Time
2:16.4
Pace
261
Calories
145
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 29:27.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 105 |
February 14, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,500m | 2:16.4 | 138 | 774 | 25 | 145 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 125 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 129 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 143 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 142 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 143 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 154 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 152 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 160 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 163 |
| r1,069m |
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Workout Graph
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