Dave Scheidt 5x500m/1:00r row
2,500m
Meters
18:45.6
Time
3:45.1
Pace
125
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 23:45.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 106 |
February 13, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 2,500m | 3:45.1 | 31 | 405 | 18 | |
| 3:37.5 | 500m | 3:37.5 | 34 | 417 | 18 | |
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 19 | |
| 3:44.5 | 500m | 3:44.5 | 31 | 406 | 19 | |
| 4:01.3 | 500m | 4:01.3 | 25 | 385 | 17 | |
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 19 | |
| r588m |
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Workout Graph
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