Dave Scheidt 3x500m/1:00r row
1,500m
Meters
7:11.3
Time
2:23.7
Pace
83
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 10:11.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 102 |
February 14, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r278m |
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Workout Graph
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