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Dave Scheidt 20x500m/1:00r row

10,000m

Meters

46:55.8

Time

2:20.7

Pace

563

Calories

137

Heart Rate

Rest Distance2,546m
Rest Time20:00.0
Overall Distance12,546m
Overall Time1:06:55.8
Average Watts125
Calories Per Hour731
Stroke Rate25
Stroke Count1559
Drag Factor102

February 18, 2021 18:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:55.8 10,000m 2:20.7 125 731 25 137
2:22.4 500m 2:22.4 121 717 22 119
2:23.0 500m 2:23.0 120 711 24 122
2:22.0 500m 2:22.0 122 720 24 125
2:19.5 500m 2:19.5 129 743 25 133
2:18.4 500m 2:18.4 132 754 24 133
2:20.3 500m 2:20.3 127 736 25 134
2:20.5 500m 2:20.5 126 734 25 139
2:18.7 500m 2:18.7 131 751 25 136
2:18.3 500m 2:18.3 132 755 26 138
2:18.3 500m 2:18.3 132 755 26 143
2:16.9 500m 2:16.9 136 769 25 143
2:17.9 500m 2:17.9 133 759 27 145
2:19.7 500m 2:19.7 128 741 25 140
2:19.8 500m 2:19.8 128 740 26 144
2:19.8 500m 2:19.8 128 740 26 145
2:19.8 500m 2:19.8 128 740 26 142
2:24.2 500m 2:24.2 117 701 27 141
2:28.2 500m 2:28.2 108 670 26 137
2:23.1 500m 2:23.1 119 711 24 139
2:24.8 500m 2:24.8 115 696 26 142
r2,546m

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Workout Graph

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