Dave Scheidt 5x500m/1:00r row
2,500m
Meters
11:15.4
Time
2:15.0
Pace
146
Calories
148
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 16:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 101 |
March 24, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 23 | 148 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 140 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 147 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 148 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 152 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 153 |
| r716m |
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Workout Graph
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