20x500m/1:00r row on April 16, 2021

Dave Scheidt 20x500m/1:00r row

10,000m

Meters

45:39.1

Time

2:16.9

Pace

575

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:39.1	10,000m	2:16.9	136	768	23	141
2:15.0	500m	2:15.0	142	789	23	132
2:13.5	500m	2:13.5	147	806	25	138
2:14.0	500m	2:14.0	145	800	25	141
2:14.0	500m	2:14.0	145	800	23	141
2:14.6	500m	2:14.6	144	793	22	142
2:14.0	500m	2:14.0	145	800	23	144
2:12.4	500m	2:12.4	151	818	23	147
2:14.5	500m	2:14.5	144	795	23	144
2:17.7	500m	2:17.7	134	761	22	140
2:19.3	500m	2:19.3	129	745	24	143
2:18.4	500m	2:18.4	132	754	23	142
2:21.2	500m	2:21.2	124	727	25	142
2:17.5	500m	2:17.5	135	763	24	141
2:16.9	500m	2:16.9	136	769	24	144
2:17.3	500m	2:17.3	135	765	24	144
2:19.0	500m	2:19.0	130	748	24	141
2:20.5	500m	2:20.5	126	734	23	143
2:21.8	500m	2:21.8	123	722	24	141
2:22.6	500m	2:22.6	121	715	23	138
2:14.7	500m	2:14.7	143	792	25	145
	r2,651m

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