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Dave Scheidt 20x500m/1:00r row

10,000

Meters

45:39.1

Time

2:16.9

Pace

575

Calories

141

Heart Rate

Rest Distance2,651
Rest Time20:00.0
Overall Distance12,651
Overall Time1:05:39.1
Average Watts136
Calories Per Hour755
Stroke Rate23
Stroke Count1436
Drag Factor102

April 16, 2021 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:39.1 10,000 2:16.9 136 755 23 141
2:15.0 500 2:15.0 142 773 23 132
2:13.5 500 2:13.5 147 782 25 138
2:14.0 500 2:14.0 145 779 25 141
2:14.0 500 2:14.0 145 805 23 141
2:14.6 500 2:14.6 144 775 22 142
2:14.0 500 2:14.0 145 779 23 144
2:12.4 500 2:12.4 151 815 23 147
2:14.5 500 2:14.5 144 776 23 144
2:17.7 500 2:17.7 134 758 22 140
2:19.3 500 2:19.3 129 723 24 143
2:18.4 500 2:18.4 132 728 23 142
2:21.2 500 2:21.2 124 713 25 142
2:17.5 500 2:17.5 135 759 24 141
2:16.9 500 2:16.9 136 762 24 144
2:17.3 500 2:17.3 135 760 24 144
2:19.0 500 2:19.0 130 725 24 141
2:20.5 500 2:20.5 126 717 23 143
2:21.8 500 2:21.8 123 710 24 141
2:22.6 500 2:22.6 121 706 23 138
2:14.7 500 2:14.7 143 775 25 145
r2,651

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Workout Graph

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