Dave Scheidt 5x500m/1:00r row
2,500m
Meters
10:47.8
Time
2:09.5
Pace
151
Calories
150
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 15:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
May 17, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 24 | 150 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 139 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 144 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 152 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 154 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 161 |
| r802m |
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Workout Graph
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