Dave Scheidt 10x500m/1:00r row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
314
Calories
162
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 31:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 102 |
May 31, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 26 | 162 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 149 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | 143 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 159 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 164 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 168 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 169 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 170 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 166 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 173 |
| r1,704m |
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Workout Graph
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