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Dave Scheidt 10x500m/1:00r row

5,000m

Meters

20:56.2

Time

2:05.6

Pace

312

Calories

158

Heart Rate

Rest Distance1,726m
Rest Time10:00.0
Overall Distance6,726m
Overall Time30:56.2
Average Watts177
Calories Per Hour907
Stroke Rate27
Stroke Count782
Drag Factor100

June 22, 2021 11:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.2 5,000m 2:05.6 177 907 27 158
2:00.8 500m 2:00.8 199 983 27 149
2:05.6 500m 2:05.6 177 907 27 154
2:03.2 500m 2:03.2 187 944 26 160
2:05.8 500m 2:05.8 176 905 27 160
2:07.2 500m 2:07.2 170 885 26 157
2:06.5 500m 2:06.5 173 895 27 158
2:06.8 500m 2:06.8 172 890 27 160
2:08.2 500m 2:08.2 166 871 27 157
2:06.7 500m 2:06.7 172 892 28 163
2:05.5 500m 2:05.5 177 909 28 164
r1,726m

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Workout Graph

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