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Dave Scheidt 10x500m/1:00r row

5,000m

Meters

22:15.4

Time

2:13.5

Pace

294

Calories

150

Heart Rate

Rest Distance1,728m
Rest Time10:00.0
Overall Distance6,728m
Overall Time32:15.4
Average Watts147
Calories Per Hour805
Stroke Rate24
Stroke Count757
Drag Factor100

September 09, 2021 09:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000m 2:13.5 147 805 24 150
2:12.1 500m 2:12.1 152 822 24 136
2:16.8 500m 2:16.8 137 770 23 140
2:15.4 500m 2:15.4 141 785 24 145
2:15.4 500m 2:15.4 141 785 23 149
2:14.9 500m 2:14.9 143 790 25 152
2:10.3 500m 2:10.3 158 844 24 157
2:12.4 500m 2:12.4 151 818 24 156
2:14.0 500m 2:14.0 145 800 25 154
2:13.5 500m 2:13.5 147 806 25 158
2:10.6 500m 2:10.6 157 840 27 160
r1,728m

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Workout Graph

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