Dave Scheidt 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 100 |
October 09, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 859 | 307 | 26 | 162 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 154 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 26 | 158 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 | 163 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 | 164 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 27 | 174 |
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Workout Graph
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