Dave Scheidt 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 100 |
October 31, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 26 | 163 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 154 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 | 159 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 159 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 28 | 169 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.