Dave Scheidt 10x500m/1:00r row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
304
Calories
161
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 31:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 101 |
November 06, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 25 | 161 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 145 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 153 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 161 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 163 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 161 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 166 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 165 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 166 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 165 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 167 |
| r1,824m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.