Dave Scheidt 10x500m/1:00r row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
158
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 31:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 101 |
November 08, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 25 | 158 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 143 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 152 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 154 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 158 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 162 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 166 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 162 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 163 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 168 |
| r1,526m |
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Workout Graph
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