Dave Scheidt 10x500m/1:00r row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 31:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 101 |
November 28, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 24 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 136 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 148 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 150 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 153 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 152 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 158 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 157 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 157 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 160 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 162 |
| r1,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.