Dave Scheidt 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 100 |
November 30, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 25 | 161 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 153 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 | 159 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 | 162 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 26 | 158 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 174 |
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Workout Graph
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