Dave Scheidt 10x500m/1:00r row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 32:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 101 |
February 27, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 26 | 158 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 149 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 152 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 154 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 156 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 158 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 162 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 160 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 163 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 163 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 165 |
| r1,710m |
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Workout Graph
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