Dave Scheidt 15x500m/1:00r row
7,500
Meters
33:32.9
Time
2:14.1
Pace
438
Calories
159
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 48:32.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 99 |
April 09, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.9 | 7,500 | 2:14.1 | 145 | 798 | 27 | 159 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 142 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 150 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 151 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | 156 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 160 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 161 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 162 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 164 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 162 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 165 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 164 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 166 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 164 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 163 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 168 |
| r2,722 |
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Workout Graph
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