Dave Scheidt 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 101 |
July 18, 2022 19:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 28 | 150 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | 140 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 | 150 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 28 | 152 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 28 | 149 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 | 162 |
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Workout Graph
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