Dave Scheidt 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
297
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 101 |
November 29, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 27 | 153 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 141 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 27 | 149 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 | 152 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 | 158 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 29 | 167 |
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Workout Graph
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1st row in quite awhile 🥵