Dave Scheidt 10x500m/1:00r row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 31:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 102 |
December 05, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 28 | 155 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 139 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 145 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 151 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 159 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | 154 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 161 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 158 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 161 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 160 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 164 |
| r1,519m |
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Workout Graph
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