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Dave Scheidt 11x500m/1:00r row

5,500

Meters

24:54.8

Time

2:15.8

Pace

318

Calories

153

Heart Rate

Rest Distance1,537
Rest Time11:00.0
Overall Distance7,037
Overall Time35:54.8
Average Watts139
Calories Per Hour780
Stroke Rate27
Stroke Count880
Drag Factor104

December 07, 2022 20:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:54.8 5,500 2:15.8 139 780 27 153
2:27.0 500 2:27.0 110 679 27 140
2:21.4 500 2:21.4 124 726 26 143
2:16.4 500 2:16.4 138 774 28 149
2:14.3 500 2:14.3 144 797 27 153
2:14.0 500 2:14.0 145 800 27 154
2:15.1 500 2:15.1 142 788 27 155
2:13.2 500 2:13.2 148 809 27 157
2:12.1 500 2:12.1 152 822 27 159
2:12.2 500 2:12.2 151 821 27 159
2:14.8 500 2:14.8 143 791 27 158
2:14.2 500 2:14.2 145 798 29 160
r1,537

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Workout Graph

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