Dave Scheidt 11x500m/1:00r row
5,500m
Meters
24:54.8
Time
2:15.8
Pace
318
Calories
153
Heart Rate
Rest Distance | 1,537m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 7,037m |
Overall Time | 35:54.8 |
Average Watts | 139 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 27 |
Stroke Count | 880 |
Drag Factor | 104 |
December 07, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:54.8 | 5,500m | 2:15.8 | 139 | 780 | 27 | 153 |
2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 140 |
2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 143 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 149 |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 153 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 154 |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 155 |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 157 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 159 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 159 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 158 |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 160 |
r1,537m |
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Workout Graph
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