20x500m/1:00r row on December 09, 2022

Dave Scheidt 20x500m/1:00r row

10,000m

Meters

44:37.0

Time

2:13.8

Pace

586

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:37.0	10,000m	2:13.8	146	802	28	150
2:15.7	500m	2:15.7	140	782	28	135
2:10.1	500m	2:10.1	159	847	28	144
2:10.8	500m	2:10.8	156	838	28	147
2:13.4	500m	2:13.4	147	807	27	142
2:11.3	500m	2:11.3	155	832	27	149
2:12.0	500m	2:12.0	152	823	27	145
2:06.2	500m	2:06.2	174	899	28	159
2:10.1	500m	2:10.1	159	847	28	157
2:12.5	500m	2:12.5	150	817	29	153
2:14.5	500m	2:14.5	144	795	29	151
2:16.1	500m	2:16.1	139	777	29	152
2:13.4	500m	2:13.4	147	807	29	153
2:16.9	500m	2:16.9	136	769	28	154
2:09.1	500m	2:09.1	163	859	29	160
2:13.2	500m	2:13.2	148	809	30	154
2:14.7	500m	2:14.7	143	792	29	154
2:21.2	500m	2:21.2	124	727	28	147
2:19.6	500m	2:19.6	129	742	28	149
2:16.7	500m	2:16.7	137	771	29	152
2:19.2	500m	2:19.2	130	746	29	154
	r3,072m

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