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Dave Scheidt 20x500m/1:00r row

10,000

Meters

44:37.0

Time

2:13.8

Pace

586

Calories

150

Heart Rate

Rest Distance3,072
Rest Time20:00.0
Overall Distance13,072
Overall Time1:04:37.0
Average Watts146
Calories Per Hour802
Stroke Rate28
Stroke Count1720
Drag Factor103

December 09, 2022 18:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:37.0 10,000 2:13.8 146 802 28 150
2:15.7 500 2:15.7 140 782 28 135
2:10.1 500 2:10.1 159 847 28 144
2:10.8 500 2:10.8 156 838 28 147
2:13.4 500 2:13.4 147 807 27 142
2:11.3 500 2:11.3 155 832 27 149
2:12.0 500 2:12.0 152 823 27 145
2:06.2 500 2:06.2 174 899 28 159
2:10.1 500 2:10.1 159 847 28 157
2:12.5 500 2:12.5 150 817 29 153
2:14.5 500 2:14.5 144 795 29 151
2:16.1 500 2:16.1 139 777 29 152
2:13.4 500 2:13.4 147 807 29 153
2:16.9 500 2:16.9 136 769 28 154
2:09.1 500 2:09.1 163 859 29 160
2:13.2 500 2:13.2 148 809 30 154
2:14.7 500 2:14.7 143 792 29 154
2:21.2 500 2:21.2 124 727 28 147
2:19.6 500 2:19.6 129 742 28 149
2:16.7 500 2:16.7 137 771 29 152
2:19.2 500 2:19.2 130 746 29 154
r3,072

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