Dave Scheidt 10x500m/1:00r row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
143
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 32:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 104 |
January 13, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 28 | 143 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 132 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 137 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 145 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | 147 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 147 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 149 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 146 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | 135 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 145 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | 150 |
| r1,483m |
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Workout Graph
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