Dave Scheidt 3000m row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
175
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 103 |
January 28, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 26 | 151 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 135 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 147 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 27 | 153 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 27 | 155 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 27 | 158 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 27 | 161 |
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Workout Graph
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