Dave Scheidt 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
296
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
February 08, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 27 | 145 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | 93 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 | 154 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 28 | 157 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 | 161 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 | 162 |
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Workout Graph
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