Dave Scheidt 10x500m/1:00r row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
161
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 31:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 102 |
March 02, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 29 | 161 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 134 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 156 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 162 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 163 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 168 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 167 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 168 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | 165 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 167 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 169 |
| r1,473m |
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Workout Graph
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