Dave Scheidt 10x500m/1:00r row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
291
Calories
160
Heart Rate
Rest Distance | 1,626m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,626m |
Overall Time | 35:09.2 |
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 25 |
Stroke Count | 630 |
Drag Factor | 0 |
April 30, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 25 | 160 |
2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 143 |
5:01.5 | 500m | 5:01.5 | 13 | 343 | 13 | 155 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 158 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 161 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 162 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 165 |
2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 166 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 167 |
2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 166 |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 166 |
r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.