Dave Scheidt 10x500m/1:00r row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
291
Calories
160
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 35:09.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 0 |
April 30, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 25 | 160 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 143 |
| 5:01.5 | 500m | 5:01.5 | 13 | 343 | 13 | 155 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 158 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 161 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 162 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 165 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 166 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 167 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 166 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 166 |
| r1,626m |
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Workout Graph
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