Dave Scheidt 10x500m/1:00r row

5,000m

Meters

25:09.2

Time

2:30.9

Pace

291

Calories

160

Heart Rate

Rest Distance1,626m
Rest Time10:00.0
Overall Distance6,626m
Overall Time35:09.2
Average Watts102
Calories Per Hour650
Stroke Rate25
Stroke Count630
Drag Factor0

April 30, 2023 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:09.2 5,000m 2:30.9 102 650 25 160
2:19.0 500m 2:19.0 130 748 29 143
5:01.5 500m 5:01.5 13 343 13 155
2:14.9 500m 2:14.9 143 790 28 158
2:14.0 500m 2:14.0 145 800 28 161
2:14.9 500m 2:14.9 143 790 27 162
2:13.3 500m 2:13.3 148 808 28 165
2:11.6 500m 2:11.6 154 828 28 166
2:12.6 500m 2:12.6 150 816 27 167
2:13.1 500m 2:13.1 148 810 28 166
2:14.5 500m 2:14.5 144 795 29 166
r1,626m

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Workout Graph

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