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Dave Scheidt 11x500m/1:00r row

5,500

Meters

24:03.8

Time

2:11.2

Pace

329

Calories

152

Heart Rate

Rest Distance1,677
Rest Time11:00.0
Overall Distance7,177
Overall Time35:03.8
Average Watts155
Calories Per Hour820
Stroke Rate30
Stroke Count962
Drag Factor103

June 28, 2023 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:03.8 5,500 2:11.2 155 820 30 152
2:14.9 500 2:14.9 143 773 29 136
2:14.0 500 2:14.0 145 779 29 141
2:10.8 500 2:10.8 156 825 29 148
2:11.8 500 2:11.8 153 819 29 147
2:07.6 500 2:07.6 168 874 30 155
2:11.4 500 2:11.4 154 821 31 156
2:09.3 500 2:09.3 162 835 31 159
2:12.8 500 2:12.8 149 813 31 155
2:11.0 500 2:11.0 156 824 31 158
2:09.3 500 2:09.3 162 835 32 163
2:11.0 500 2:11.0 156 824 31 159
r1,677

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Workout Graph

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