Sign Up

Dave Scheidt 11x500m/1:00r row

5,500m

Meters

24:03.8

Time

2:11.2

Pace

329

Calories

152

Heart Rate

Rest Distance1,677m
Rest Time11:00.0
Overall Distance7,177m
Overall Time35:03.8
Average Watts155
Calories Per Hour832
Stroke Rate30
Stroke Count962
Drag Factor103

June 28, 2023 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:03.8 5,500m 2:11.2 155 832 30 152
2:14.9 500m 2:14.9 143 790 29 136
2:14.0 500m 2:14.0 145 800 29 141
2:10.8 500m 2:10.8 156 838 29 148
2:11.8 500m 2:11.8 153 826 29 147
2:07.6 500m 2:07.6 168 879 30 155
2:11.4 500m 2:11.4 154 830 31 156
2:09.3 500m 2:09.3 162 857 31 159
2:12.8 500m 2:12.8 149 814 31 155
2:11.0 500m 2:11.0 156 835 31 158
2:09.3 500m 2:09.3 162 857 32 163
2:11.0 500m 2:11.0 156 835 31 159
r1,677m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.