12x500m/1:00r row on October 12, 2023

Dave Scheidt 12x500m/1:00r row

6,000m

Meters

26:57.1

Time

2:14.7

Pace

349

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:57.1	6,000m	2:14.7	143	792	29	152
2:18.4	500m	2:18.4	132	754	29	133
2:20.5	500m	2:20.5	126	734	28	136
2:15.2	500m	2:15.2	142	787	28	147
2:18.5	500m	2:18.5	132	753	29	146
2:15.2	500m	2:15.2	142	787	29	152
2:10.9	500m	2:10.9	156	837	29	158
2:12.8	500m	2:12.8	149	814	29	159
2:15.4	500m	2:15.4	141	785	29	159
2:10.6	500m	2:10.6	157	840	30	162
2:15.0	500m	2:15.0	142	789	29	157
2:13.2	500m	2:13.2	148	809	30	159
2:11.6	500m	2:11.6	154	828	31	162
	r1,564m

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