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Dave Scheidt 12x500m/1:00r row

6,000

Meters

26:57.1

Time

2:14.7

Pace

349

Calories

152

Heart Rate

Rest Distance1,564
Rest Time12:00.0
Overall Distance7,564
Overall Time38:57.1
Average Watts143
Calories Per Hour776
Stroke Rate29
Stroke Count1008
Drag Factor101

October 12, 2023 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:57.1 6,000 2:14.7 143 776 29 152
2:18.4 500 2:18.4 132 728 29 133
2:20.5 500 2:20.5 126 717 28 136
2:15.2 500 2:15.2 142 772 28 147
2:18.5 500 2:18.5 132 727 29 146
2:15.2 500 2:15.2 142 772 29 152
2:10.9 500 2:10.9 156 825 29 158
2:12.8 500 2:12.8 149 813 29 159
2:15.4 500 2:15.4 141 771 29 159
2:10.6 500 2:10.6 157 826 30 162
2:15.0 500 2:15.0 142 773 29 157
2:13.2 500 2:13.2 148 783 30 159
2:11.6 500 2:11.6 154 820 31 162
r1,564

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Workout Graph

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