14x500m/1:00r row on April 10, 2024

Dave Scheidt 14x500m/1:00r row

7,000m

Meters

30:53.1

Time

2:12.3

Pace

415

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:53.1	7,000m	2:12.3	151	819	30	156
2:14.3	500m	2:14.3	144	797	31	141
2:10.0	500m	2:10.0	159	848	32	151
2:10.8	500m	2:10.8	156	838	30	154
2:12.9	500m	2:12.9	149	813	30	155
2:10.3	500m	2:10.3	158	844	31	157
2:08.9	500m	2:08.9	163	862	32	161
2:09.5	500m	2:09.5	161	854	30	162
2:11.5	500m	2:11.5	154	829	31	159
2:09.2	500m	2:09.2	162	858	31	164
2:12.8	500m	2:12.8	149	814	31	162
2:13.5	500m	2:13.5	147	806	31	162
2:15.9	500m	2:15.9	139	779	31	157
2:16.2	500m	2:16.2	139	776	31	157
2:17.3	500m	2:17.3	135	765	31	155
	r1,767m

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