Dave Scheidt 12x500m/1:00r row
6,000m
Meters
27:52.0
Time
2:19.3
Pace
350
Calories
160
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 39:52.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 101 |
November 12, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.0 | 6,000m | 2:19.3 | 129 | 745 | 28 | 160 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 143 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 148 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 154 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | 159 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 159 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 150 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 162 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 165 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | 164 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | 172 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | 170 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 175 |
| r1,315m |
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Workout Graph
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