Dave Scheidt 10x500m/1:00r row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 32:58.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 100 |
November 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 28 | 154 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 140 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 146 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 147 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 156 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 153 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 160 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 162 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 162 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 161 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | 162 |
| r1,481m |
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Workout Graph
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