Dave Scheidt 12x500m/1:00r row
6,000m
Meters
28:06.1
Time
2:20.5
Pace
337
Calories
162
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 40:06.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
December 22, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 6,000m | 2:20.5 | 126 | 734 | 28 | 162 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | 152 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | 158 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 158 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 161 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | 163 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 164 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 164 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 167 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 167 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | 167 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | 166 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | 163 |
| r1,521m |
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Workout Graph
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