Dave Scheidt 12x500m/1:00r row
6,000
Meters
28:41.5
Time
2:23.4
Pace
336
Calories
142
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 40:41.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 102 |
February 18, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 6,000 | 2:23.4 | 119 | 707 | 28 | 142 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | 135 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 140 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 143 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 148 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 149 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 152 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 153 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | 153 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 24 | 129 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 132 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | 136 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 28 | 138 |
| r1,555 |
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Workout Graph
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