Chris Tempro v2000m/3:00r...4 row
5,000
Meters
23:15.8
Time
2:19.5
Pace
288
Calories
135
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 35:15.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 130 |
April 16, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 22 | 135 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 21 | 81 | |
| r: 3:00 | 402 | ||||||
| 6:50.0 | 1,500 | 2:16.6 | 137 | 771 | 21 | 163 | |
| r: 3:00 | 283 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | 160 | |
| r: 3:00 | 290 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 139 | |
| r: 3:00 | 328 | ||||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.