Chris Tempro v500m/1:00r...6 row
3,000
Meters
12:36.8
Time
2:06.1
Pace
186
Calories
157
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 18:36.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 143 |
May 07, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 884 | 24 | 157 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | 137 | |
| r: 1:00 | 177 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | 157 | |
| r: 1:00 | 153 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 165 | |
| r: 1:00 | 150 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 156 | |
| r: 1:00 | 140 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | 164 | |
| r: 1:00 | 140 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 164 | |
| r: 1:00 | 139 | ||||||
| r899 |
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Workout Graph
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