Chris Tempro v500m/2:00r...8 row
4,000
Meters
18:32.2
Time
2:19.0
Pace
228
Calories
14
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 34:32.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 133 |
May 23, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.2 | 4,000 | 2:19.0 | 130 | 737 | 23 | 14 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 23 | 116 | |
| r: 2:00 | 263 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 23 | 0 | |
| r: 2:00 | 275 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | 0 | |
| r: 2:00 | 247 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | 0 | |
| r: 2:00 | 260 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 0 | |
| r: 2:00 | 254 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | 0 | |
| r: 2:00 | 256 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | 0 | |
| r: 2:00 | 248 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | 0 | |
| r: 2:00 | 261 | ||||||
| r2,064 |
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Workout Graph
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