Chris Tempro v1:00/1:00r...7 row
3,714
Meters
17:30.0
Time
2:21.3
Pace
209
Calories
146
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,828 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 144 |
May 24, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,714 | 2:21.3 | 124 | 716 | 23 | 146 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 119 | |
| r: 1:00 | 129 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 24 | 137 | |
| r: 1:30 | 194 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 145 | |
| r: 2:00 | 244 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | 155 | |
| r: 2:30 | 246 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | 155 | |
| r: 3:00 | 359 | ||||||
| 3:30.0 | 762 | 2:17.7 | 134 | 754 | 25 | 159 | |
| r: 3:30 | 445 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 23 | 154 | |
| r: 4:00 | 497 | ||||||
| r2,114 |
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Workout Graph
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