Chris Tempro 2x12:30/3:00r row
5,097
Meters
25:00.0
Time
2:27.1
Pace
281
Calories
159
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 132 |
May 26, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,097 | 2:27.1 | 110 | 674 | 22 | 159 |
| 12:30.0 | 2,563 | 2:26.3 | 112 | 681 | 22 | 161 |
| 12:30.0 | 2,534 | 2:27.9 | 108 | 667 | 22 | 157 |
| r622 |
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Workout Graph
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