Chris Tempro v15:00/2:00r...3 row
4,648
Meters
22:00.0
Time
2:21.9
Pace
263
Calories
161
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 130 |
May 28, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,648 | 2:21.9 | 122 | 717 | 21 | 161 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 692 | 20 | 155 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | 165 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | 165 | |
| r: 2:00 | 181 | ||||||
| r652 |
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Workout Graph
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