Chris Tempro 3:03 row
407
Meters
3:03.4
Time
3:45.3
Pace
20
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 130 |
May 28, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 407 | 3:45.3 | 31 | 392 | 20 | 18 | 114 |
| 3:03.4 | 407 | 3:45.3 | 31 | 392 | 20 | 18 | 114 |
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