Chris Tempro v6:00/2:00r...6 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
189
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 130 |
June 28, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 756 | 22 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 21 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 22 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 258 | |||||
| r1,887 |
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Workout Graph
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