Chris Tempro v1:00/1:00r...6 row
4,532
Meters
21:00.0
Time
2:19.0
Pace
264
Calories
141
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 130 |
June 30, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,532 | 2:19.0 | 130 | 754 | 21 | 141 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 101 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 122 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | 142 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 22 | 157 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 22 | 163 | |
| r: 1:00 | 109 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 21 | 166 | |
| r: 1:00 | 118 | ||||||
| r743 |
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Workout Graph
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